Welcome

Welcome to Keto & Conquer! I’m so glad that you are here!

There is so much information about living a Ketogenic lifestyle on the internet. There are so many products, ads, and experiences. This can get overwhelming for someone new to the idea of a lifestyle change. While all of the details of the lifestyle are important, something that I’ve learned in my two years of Keto is that your mindset matters. You can change your eating, you can go to the gym, you can run from here to there, but if your mind does not allow you to take charge and see the beauty of your journey, then you will never be satisfied. You will never see the progress. You will not stay consistent.

Here at Keto & Conquer we are working together to use Keto to help us overcome all of those less than glamorous things that keep holding us back. If you are like me, you have tried all kinds of pills, creams, teas, smoothies, wraps, subscriptions, products, and memberships to try and lose weight. You may have diabetes, high blood pressure, anxiety, and/or other health conditions. We are here to conquer all of those things together….but it all starts with your state of mind.

You will not figure it out all at once. It took years for me to gain weight so it was not fair to my body to expect extreme weight loss immediately. But this journey has helped me to listen to my body, understand my body, and appreciate my body for all that it does and gets me through- regardless of how I treat myself.

So, again I say welcome and I look forward to having a constant conversation as we explore this process of rediscovery, health, and mental awareness.

The best part is, you already have what it takes!

-Your Keto Sis