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Welcome

Welcome to Keto & Conquer!

I enjoy having conversations with people about the Keto lifestyle and overcoming life challenges. So, I’ve created a constant online conversation to help even more people identify their struggles and CONQUER them… particularly through the KETO lifestyle.

Look around, take what you need, and feel free to join the convo!

-Your Keto Sis

Click Here to Purchase!!

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Keto French Toast For One
Conquer Incentives
5 Ways to Conquer the Holidays
Conquer Temptation
Another Meal Prep

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ketoandconquer

Monisha
Conquering Life Using a Keto Lifestyle
SW:278.2 (8/17)
CW:168.2
GW:165
⬇️110 ☕🥓🍳🧀🥗

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Sunday Dinner
Brisket with SF bbq sauce, greens, and a keto roll. Enjoyed with a Zevia stevia sweetened soda.
Satisfied.
#keto #ketodinner #instantpotgreens #ketodinnerroll @zevia #ketomeals #ketochicago #chicagoketo

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A little snacky snack 😋
This granola is sooo good! I didn’t try the original, but this rerelease is a win!! @twogoodyogurt @highkeysnacks
#keto #ketosnack #ketoyogurt #ketoparfait #ketogranola #grainfree #ConquerSnacks #chicagoketo #ketochicago

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🐟 I’ve been waiting to try this tuna so tonight I made a quick tuna salad. It is very lightly flavored on its on. Not bad, just missing something... or a few somethings. ...
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💡 Tip: there are different tuna flavors, but be sure to read the label to avoid added sugars ...
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📝 Recipe:
1 container of tuna
1 TBSP Mayo
1/2 TBSP Spicy Mustard
1/2 tsp lemon pepper seasoning
6 jalapeño slices, cut up
Not pictured: 1/2 TBSP diced onion
Enjoyed with some cheese whisps ...
...
🚨 I usually put a HB egg in my tuna, but I didn’t feel like waiting for that today. ...
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✨I forget how much I actually like tuna until I make it. I have a few packets in the fridge so I might make more this week for a quick meal prep.
#keto #ketodinner #ketosnack #ketotuna #Ketochicago #chicagoketo

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Flashback to a fuller face. 😯 ...but I’ll ALWAYS have these cheeks! 😊🤗
#flashbackFriday #facetofacefriday #2015 #2020 #keto #ketotransformation

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Embrace the newness!
✨New Day ✨ New Year ✨ New Decade ✨ New Goals ✨New Start✨

Stay focused and prepare to CONQUER!

Looking forward to new things in 2020!
#keto #ketolifestyle #KetoandConquer #ketochicago #chicagoketo #morethanConquerors

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First photos of 2020 🎉
I haven’t worn this dress in 2 years because of the way it fit in 2018... every time that I put it on I saw that old picture no matter how it actually fit. That fear has no place here anymore! ...
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Happy New Year!! 🥳
...
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Don’t let the past hinder your present.
...
...
I’m only looking back to see how far I’ve come! 😎
#slowandsteady #keepitoff #KetoandConquer #ConquerthePast #goalsandgains #ketotransformation #keto #ketolifestyle #ketochicago #chicagoketo

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✨🎊We’re 4 days out from a new year and a new decade. 🎊✨
As new as 2️⃣0️⃣2️⃣0️⃣ will be, 🚫NOTHING🚫 will change if we don’t!
We will not wake up Wednesday and suddenly be disciplined and focused.
Change doesn’t just happen.... we have to be INTENTIONAL.
It takes more than a New Years resolution to make something great happen.
So.... what’s your plan? 🤔📝🧐
#keto #CheckYourMental #WriteTheVision #PlantoSucceedORPlantoFail #ConquerResolutions #KetoandConquer #KetoChicago #ChicagoKeto

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Easily one of the top 3 keto cookie recipes I’ve ever made... the recipe is in @chefresha bio.
#keto #ketocookie #ketosweets #ketodesserts #ketoyums #ConquerSweets

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Feeling better for real!
4 servings of veggies and some air fried wings.
#keto #ketodinner #airfryer #chickenwings #cheesycauliflower #ketocaulimac #ketoveggies #ConquerVeggies

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Disclaimer

The content of this blog is intended to provide helpful and informative material. Content is based on my personal research, experiences, and results. I am not a doctor or nutrition professional, and do not provide medical advice. Readers are advised to do their own research and make decisions in partnership with their health care provider. Results will vary and are not guaranteed.

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