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Welcome

Welcome to Keto & Conquer!

I enjoy having conversations with people about the Keto lifestyle and overcoming life challenges. So, I’ve created a constant online conversation to help even more people identify their struggles and CONQUER them… particularly through the KETO lifestyle.

Look around, take what you need, and feel free to join the convo!

-Your Keto Sis

Click Here to Purchase!!

Recent Posts

5 Ways to Conquer the Holidays
Conquer Temptation
Meal Prep 9/2
Conquer Meal Prep
Conquer Hydration

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November 2019
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ketoandconquer

Monisha
Conquering Life Using a Keto Lifestyle
SW:278.2 (8/17)
CW:168.2
GW:165
⬇️110 ☕🥓🍳🧀🥗

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Saw this awesome post from @fromgoudatogreat and would love to know your answers!! Share about your 2019 victories!!!

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✨I had a great time this morning getting these ladies started on their journey! ✨
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There will always be something to CONQUER!!
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KETO is the tool that helped me. I’d LOVE to show you how it can help you!
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You ALREADY have what it takes!! .
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Shoutout to my team... seen and unseen 💗

#Keto #Ketoclass #KetoandConquer #MakingMoves #StartNow #Winningtogether #ConquerStarting #ChicagoKeto #KetoChicago

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Dinner.
Friday Air Fryer Wangs 🍗
Cheddar Garlic Drop Biscuits 🧀
Salad 🥗
Yum 😋 .
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#keto #keepinitketo #ketodinner #ketobiscuits

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🚨Flash Giveaway!!! 🚨 🗣 I have 1 FREE spot available for tomorrow’s 10am class!!! Interested??
1. Leave a comment with one question you have about Keto.
2. Tag one other person who may be interested in learning more about Keto.

That’s it!! The winner will be announced TONIGHT!!!
#keto #ketoclass #KetoandConquer #KetoGiveaway #KetoChicago #ChicagoKeto

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It costs $50,000, but it’s going to get me through this day. .
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#roughone #ketochocolate #sugarfree @lilys_sweets #keto

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Christmas jammies ✅
Smoothie ✅
Chill ✅ .
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Made another red bottoms smoothie, but it’s not as red because I added @yaeorganics Açaí Berry and Baby Spinach Juice Powders along with a Tbsp of chia seeds. It’s still tasty though...
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Late night but I still got in some extra antioxidants, amino acids, iron, and other nutrients!! Good night!
#bkgsmoothie #ketosmoothie #ketochicago #chicagoketo #ketosmoothies #fattysmoothie #keto #ConquerSmoothies

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Just got my @yaeorganics order! 🎉
I’m so excited! I don’t know what smoothie recipe to try first 🤷🏾‍♀️ .
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Thanks @blackketogirl for the referral!
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#buyblack #supportblackbusinesses #organicjuicepowder #keto #ketosmoothies #chicagoketo #ketochicago #ConquerSmoothies

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SET your intentions NOW and CLAIM them for the New Year!!
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Registration closes Thursday night. 🚨Registration link in bio
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Can’t make it to the session? Purchase and download your Self-Start Guide 🚨Purchase link in bio

#KetoandConquer #ChicagoKeto #KetoChicago #WinningTogether #keto #ketoclass

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Grilled chicken and a thrown together Parmesan cheesy cauliflower rice.
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I mixed together cauli rice with some seasonings, 1 tbsp butter, 1 tbsp cream cheese, a little mozzarella and some Parmesan cheese. Melted in the microwave and then put some Parmesan on top and crisped it in the air fryer. It’s so good!! 😋
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Dinner.
#keto #ketodinner #eatinggood #chicagoketo #ketochicago #ketorice #caulirice

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Disclaimer

The content of this blog is intended to provide helpful and informative material. Content is based on my personal research, experiences, and results. I am not a doctor or nutrition professional, and do not provide medical advice. Readers are advised to do their own research and make decisions in partnership with their health care provider. Results will vary and are not guaranteed.

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