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Welcome

Welcome to Keto & Conquer!

I enjoy having conversations with people about the Keto lifestyle and overcoming life challenges. So, I’ve created a constant online conversation to help even more people identify their struggles and CONQUER them… particularly through the KETO lifestyle.

Look around, take what you need, and feel free to join the convo!

-Your Keto Sis

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Keto French Toast For One
Conquer Incentives
5 Ways to Conquer the Holidays
Conquer Temptation
Another Meal Prep

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ketoandconquer

Monisha
Conquering Life Using a Keto Lifestyle
SW:278.2 (8/17)
CW:168.2
GW:165
⬇️110 ☕🥓🍳🧀🥗

Accidental +24 hour fast #IF I’ve been so preocc

Accidental +24 hour fast #IF
I’ve been so preoccupied today that I haven’t sat down so I haven’t even thought to eat.
Whewwww it’s been a while... now it’s time to eat! 🍽
#keto #ketofasting #24hrfast #ketochicago #chicagoketo

🧘🏾‍♀️30 days of Yoga is my April goal.

🧘🏾‍♀️30 days of Yoga is my April goal.
Using @downdogapp
Working on being still so that I can be focused.
Focusing on the things that I can control.
Also continuing ⏰ IF 16 hours+ and being consistent with water intake.🚰 What are your April goals?
...I know this is a super late post, but it’s not tomorrow until I wake up so... 🤷🏾‍♀️ #keto #ketogoals #Aprilgoals #Aprilyoga #focus #ketochicago #chicagoketo

Isn’t she lovely! 😊 🤩 ... ... Look at that

Isn’t she lovely! 😊 🤩 ...
... Look at that fluffy, frothy coffee foam. 😳 ...
...
Got in on the #whippedcoffee craze and I do not regret it one bit. Mixed in some cinnamon and it was 😋 ...
...
Follow the hashtag for the recipe. ...
...
Have you tried it? How have you customized it?? 🤔
#keto #ketocoffee #dalgonacoffee #ketodrink #ketochicago #chicagoketo

Nobody’s perfect. But you’re perfect for me!

Nobody’s perfect. But you’re perfect for me!
@chefresha Keto Brown Butter Cookies
#keto #ketocookies #ketokookies #ketdessert #ketosnacks #ketochicago #chicagoketo

Loaded broccoli 🥦 🧀 🥓 🧅 🧂 #keto #k

Loaded broccoli 🥦 🧀 🥓 🧅 🧂
#keto #ketodinner #ketoveggies #ketochicago #chicagoketo

Finally got some cardio in today. My body has bee

Finally got some cardio in today.
My body has been way too stationary and has literally been on 🔥 for the last 2 days. Enough is enough. ...
...
🏃🏾‍♀️ I did 3 rounds up and down the stairs (basement to 12th floor) with squats and stretches in between. 🧘🏾‍♀️ I ended with a yoga routine. The app @downdogapp is offering free membership until May 1. It customizes all different types of routines based on your needs. Definitely worth checking out 👍🏾 I’m not sure if I got a bigger sweat from the stairs or the yoga 😓 but it felt good! 💪🏾 #keto #ketofitness #fastedfitness #quarantinechronicles #quarantinecardio #ketochocago #chicagoketo #Day14

Wangs for your viewing pleasure!! 🤤 🤤 #keto

Wangs for your viewing pleasure!! 🤤 🤤 #keto #airfryer #quarantinecreations #ketochicago #chicagoketo

How’s everybody doing out there!!!??? My daily g

How’s everybody doing out there!!!???
My daily goal is to find some positivity and light... Today’s celebration is that I finally made a perfect omelette. 🎉 🍳 🧀
Back to quarantine-ing....
What are you doing to keep it together!!!?? ...
...
...
#keto #ketobrunch #ketoquarantine #quarantinecreations #chicagoketo #ketochicago

#HeyKetoMama I Love My Instant Pot Red Chili with

#HeyKetoMama I Love My Instant Pot Red Chili with a few modifications.
#postworkoutmeal #dinnertime #keto #ketochili #HKM

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Disclaimer

The content of this blog is intended to provide helpful and informative material. Content is based on my personal research, experiences, and results. I am not a doctor or nutrition professional, and do not provide medical advice. Readers are advised to do their own research and make decisions in partnership with their health care provider. Results will vary and are not guaranteed.

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