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Welcome

Welcome to Keto & Conquer!

I enjoy having conversations with people about the Keto lifestyle and overcoming life challenges. So, I’ve created a constant online conversation to help even more people identify their struggles and CONQUER them… particularly through the KETO lifestyle.

Look around, take what you need, and feel free to join the convo!

-Your Keto Sis

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Keto French Toast For One
Conquer Incentives
5 Ways to Conquer the Holidays
Conquer Temptation
Another Meal Prep

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ketoandconquer

Monisha
Conquering Life Using a Keto Lifestyle
SW:278.2 (8/17)
CW:168.2
GW:165
⬇️110 ☕🥓🍳🧀🥗

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I stood in the mirror as I cooled down from the sauna and I identified every part of my body that I wasn’t satisfied with.
Then, then only think I could say is: I’m STRONGER than THAT! 💪🏾Stronger than my negative thoughts 💭 💪🏾Stronger than what I THINK my body can handle 💭
💪🏾 Stronger than what I THINK my body should look like 💭
I thought one thing, but what I truly BELIEVE is that I’m STRONGER THAN THAT!
#keto #ketofitness #fastedfitness #ketochicago #chicagoketo #checkyourmental #thinkHIGHER #ConqueryourMind #confidenceisattractive #believeinyourselffirst #chicagofitness #changeyourconfession

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#MotivationalMonday #getitdone #speaklife #youcan #noexcuses #ConqueryourMind #checkyourmental #changeyourconfession @themindbox

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This is why reading labels is so important!
This is also why it’s important to cook as often as possible...
You cannot just take a restaurant’s word when deciding what to order.
I knew that I’d be visiting this restaurant so I looked up the menu online... their cauliflower crust flatbread intrigued me so I began searching for the ingredients.
The only place that I could find an answer is an old Facebook post.... SWIPE.
So it’s a no go!
I’ve seen too many carb-y cauliflower crusts in the store so I’m not too disappointed or surprised 🤷🏾‍♀️ Just make sure you’re prepared...
#keto #ketopizza #readlabels #macrosmatter #ketotrustissues #ketochicago #chicagoketo #ConquerEatingOutKeto #EatingoutKeto #Ketoonthego

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Dear self,
You spend more time doing less.
Make it happen.
Love,
Management 💛 🖤
#mondaymotivation #nevermissamonday #MonFriday #getitdone #goalsandgains #ConquerWorkouts #fastedfitness #keto #ketochicago #chicagoketo

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Breakfast Chaffles! 🤤
I added hot Italian sausage and maple extract to the standard chaffle mix. Topped with @choczero maple pecan syrup.
Soooooo delish!
#keto #ketobreakfast #chaffle #ketochicago #chicagoketo #ConquerBreakfast

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I wasn’t going to post this because it turned out so ugly, BUT it still tasted good. 🍕
What had happened was, since I love my air fryer I act like I don’t know how to use my oven sooooo I popped this pizza in the air fryer on 400 for 14 mins and it made the top extra crispy. 🤷🏾‍♀️ Covering it with foil would probably help it darken slower, BUT following the box directions would definitely do the trick.
Sharing for any other air fryer lovers.
SWIPE for nutritional information.
#keto #ketodinner #ketopizza #ketquickmeal #protein #airfryer #ketochicago #chicagoketo #ConquerQuickmeals @realgoodfoods @realgoodfamily

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Jalapeño popper chaffles with a side of bacon.
I’m SUPER late to the @unprocessyourfood game, but THIS is AMAZING!
#keto #ketowaffle #ketochaffle #chaffle #savorychaffle #bacon #ketochicago #chicagoketo #ConquerKetoWaffles

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These poppers are so good!
I’ve had them before, but only in the pizza flavors. I didn’t realize what I was missing. 😋
Then, I added SF BBQ sauce and it brought these little nuggets to the next level! 🤯
Keep in mind that each box comes with 9 poppers, but only 3 poppers are considered a serving. They are LOADED with protein! This was my OMAD yesterday so it worked with my macros.

#keto #ketosnacks #ketodinner #quickketo #ketofreezersection #ketochicken @realgoodfoods @realgoodfamily

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Hellllooooo February!!!! 💛
I haven’t posted in a while, but I’m still here!
In this month of love, don’t forget to love yourself!
Besides getting back to consistent keto, that is my only goal for the month-
💛In my eating... Love myself
💖In my spending/saving... Love myself!
💛In my relationships... Love myself!
💖In my alone time... Love myself!
💛In my words... Love myself!

Love yourself and your love will overflow in the way you love others!
#keto #ketomindset #ketoandconquer #checkyourmental #FebruaryFocus #ketochicago #chicagoketo

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Disclaimer

The content of this blog is intended to provide helpful and informative material. Content is based on my personal research, experiences, and results. I am not a doctor or nutrition professional, and do not provide medical advice. Readers are advised to do their own research and make decisions in partnership with their health care provider. Results will vary and are not guaranteed.

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