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Welcome

Welcome to Keto & Conquer!

I enjoy having conversations with people about the Keto lifestyle and overcoming life challenges. So, I’ve created a constant online conversation to help even more people identify their struggles and CONQUER them… particularly through the KETO lifestyle.

Look around, take what you need, and feel free to join the convo!

-Your Keto Sis

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Keto Star Crunch
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Conquer Incentives
5 Ways to Conquer the Holidays
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ketoandconquer

Monisha
Conquering Life Using a Keto Lifestyle
SW:278.2 (8/17)
CW:168.2
GW:165
⬇️110 ☕🥓🍳🧀🥗

☀️ I’ve been waking up hungry, so I’m gonn

☀️ I’ve been waking up hungry, so I’m gonna eat! ☀️@realgoodfoods breakfast sandwich is made on cauliflower thins.
It’s delicious and was an easy meal today before my class meets virtually. ☀️I separated all the layers and made it in the air fryer so the bun got a little crispy, but it tastes good in the microwave too.

#keto #ketobreakfast #ketosandwich #ketobreakfastsandwich #ketoquickandeasy #ketomeals #ketoeats #ketoonthego #ketochicago #chicagoketo #ketoteacher #chicagoketoteacher
@realgoodfamily

Taco Tuesday 🌮 Curry Chicken tacos on almond f

Taco Tuesday 🌮
Curry Chicken tacos on almond flour flatbread topped with red onions and a Thyme- Ginger Sour Cream that is soooo fresh and amazing!
😋 This is one of the BEST things I’ve created with leftovers! ...
...
...
Thyme-Ginger Sour Cream
1/4 cup Sour cream

1/4 tsp onion powder

1/4 tsp garlic salt

1/2 tsp Thyme

1/4 tsp ground ginger
#keto #ketodinner #ketotacos #ketoleftovers #ConquerLeftovers #ketochicago #chicagoketo

An oldie, but goodie! Bacon jalapeño cheesy “b

An oldie, but goodie!
Bacon jalapeño cheesy “breadsticks“ with @raoshomemade pizza sauce.
Yum! 😋
#heyketomama #keto #ketopizza #ketodippers #ketobreadsticks #ketochicago #chicagoketo

Air fryer 🍕 Pizza Grilled Cheese 🧀 inspired

Air fryer 🍕 Pizza Grilled Cheese 🧀 inspired by @heyketomama ‘s post earlier today!
I used @raoshomemade pizza sauce, but ate it on the side because I’m a dipper 😋
I toasted the sandwich open first so that I could be sure the pepperoni got a little crispy and everything melted on the inside. Then, I closed it and flipped it, added butter once removed, cut, and watched the cheese s-t-r-e-t-c-h!! Bread is L’oven Fresh zero net carb wheat bread from Aldi.
Keto 🚓...I already know.
#keto #ketosandwich #ketolunch #ketobread #ketochicago #chicagoketo

Received this in the mail yesterday and spread it

Received this in the mail yesterday and spread it on some toast. If you love macadamia nuts you’ll enjoy this crunchy nut butter from @leftcoastperformance .
...
...
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👍🏾 Pros and 😬 Grows . ...
🥜 Macros are great
.
🥜 Soft consistency and the oils don’t separate
. 🥜 Easy snack option
. 🥜Quality ingredients
. 🥜You get what you pay for 💲💲 .
...
...
...
#keto #ketonutbutter #ingredientsmatter #readlabels #ketoreview #ketoproductreviews #ConquerKetoProducts #ketochicago #chicagoketo

@highkeysnacks came out with a crispy rice cereal

@highkeysnacks came out with a crispy rice cereal and I got in the kitchen to create. 🤔
Sooo I made a copycat Star Crunch with my favorite fudge recipe and this cocoa cereal.
It’s SOOOOOO good! 😋 I was able to make 12 with only 2.5 net carbs for each cookie.
Today I’m eating it with some chocolate @rebelcreamery ice cream. 🙌🏾 🍫 How do you HighKey!?!? 🍫 What’s your favorite Highkey product??
#keto #ketosnacks #ketotreats #ketodessert #ketosweets #ketochicago #chicagoketo

Round 2 Cabbage/kale mix but the star is @ketokesh

Round 2
Cabbage/kale mix but the star is @ketokesh cornbread! 😋 Sooo good!
#keto #ketodinner #ketogreens #ketocornbread #ketochicago #chicagoketo

Round 1 Curry Chicken with Cauli Rice #keto #ketod

Round 1
Curry Chicken with Cauli Rice
#keto #ketodinner #ketoEaster #ketochicago #chicagoketo

@missrachelrobinson I want you to know that I don’t usually garnish, but I used green onions instead of parsley ONLY because you’ve been on fb calling people out 😂😂

Happy Resurrection!! Started my meal with an Angel

Happy Resurrection!! Started my meal with an Angeled Egg Bunny!
#Keto #ketosnack #ketoappetizer #KetoEaster #ketochicago #chicagoketo

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Disclaimer

The content of this blog is intended to provide helpful and informative material. Content is based on my personal research, experiences, and results. I am not a doctor or nutrition professional, and do not provide medical advice. Readers are advised to do their own research and make decisions in partnership with their health care provider. Results will vary and are not guaranteed.

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