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Keto Star Crunch

April 18, 2020 by K&C Leave a Comment

A smooth chocolate no bake cookie with a lot of crunch! A Keto Copy Cat of a classic Little Debbie snack! Just because you have time to read a long intro doesn’t mean you have to. Here is the recipe for this crunchy goodess that melts in your mouth and not in…you know the rest!

Filed Under: Food, Keto Your Food, Uncategorized Tagged With: dessert, snacks

Keto French Toast For One

December 28, 2019 by K&C Leave a Comment

I know that I have already recommended 90 Second Bread in my post about Easy Bread Replacements. However, it wasn’t until that post that I was completely sold on the bread. It is just so buttery and fluffy and delicious! That got me to thinking…. what else can I do with this bread? Of course,…

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Filed Under: Food, Keto Your Food, Recipes

Keto Salted Caramel Chia Seed Pudding

August 12, 2019 by K&C Leave a Comment

My latest obsession has been chia seeds. Those itty bitty seeds pack a lot of nutrients. When added to liquid the seeds expand to a gel like texture. They do not have a flavor of their own so they are extremely easy to customize. If you were ever into overnight oats, you may enjoy this…

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Filed Under: Food, Keto Your Food, Recipes

Easy Keto 90 Second Bread

July 24, 2019 by K&C Leave a Comment

Bread is typically the one food that is a deal breaker when it comes to accepting the Keto lifestyle. But it doesn’t have to be this way! There are many low carb, Keto friend replacements that make this transition easier. The Keto lifestyle should not feel like a punishment. Although there is no true substitute…

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Filed Under: Food, Keto Your Food, Recipes Tagged With: Food, Keto Bread, Recipes

Easy Pull-Apart Skillet Pizza

July 12, 2019 by K&C Leave a Comment

Pizza was and still is one of my favorite foods. Knowing that I can no longer indulge in the pizza crust, I’ve explored many Keto friendly pizza options that don’t carry so many carbs. While I do enjoy a few almond flour and cheese crusts, some days I really just need the toppings to satisfy…

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Filed Under: Food, Keto Your Food, Recipes Tagged With: Keto Pizza, Pizza, Recipes, Skillet Pizza

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Welcome to Keto & Conquer!

I enjoy having conversations with people about the Keto lifestyle and overcoming life challenges.  So, I’ve created a constant online conversation to help even more people identify their struggles and CONQUER them… particularly through the KETO lifestyle.

Look around, take what you need, and feel free to join the convo!

-Your Keto Sis

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The content of this blog is intended to provide helpful and informative material. Content is based on my personal research, experiences, and results. I am not a doctor or nutrition professional, and do not provide medical advice. Readers are advised to do their own research and make decisions in partnership with their health care provider. Results will vary and are not guaranteed.

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