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Keto Star Crunch

A smooth chocolate no bake cookie with a lot of crunch! A Keto Copy Cat of a classic Little Debbie snack! Just because you have time to read a long intro doesn’t mean you have to. Here is the recipe for this crunchy goodess that melts in your mouth and not in…you know the rest!

Keto French Toast For One

I know that I have already recommended 90 Second Bread in my post about Easy Bread Replacements. However, it wasn’t until that post that I was completely sold on the bread. It is just so buttery and fluffy and delicious! That got me to thinking…. what else can I do with this bread? Of course,…

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Conquer Incentives

One way that we encourage good behavior is through incentives. From babies to pets, we are trained to perform an activity in exchange for a positive reward. The same is true when it comes to dieting and lifestyle changes. We tend to try harder when we have something to look forward to. Some people are…

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5 Ways to Conquer the Holidays

‘Tis the season for staff parties, friends-givings, and social outings galore! Here are a few tips and tricks to help you stay on track during the most wonderful time of the year. 1. Eat before you go. Whether it be a potluck, cocktail party, dinner in or out at a venue- if you’re not sure…

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Conquer Temptation

The last few weeks have been particularly trying for me when it comes to eating. Chicago teachers were on strike and to say strike line foods are unhealthy is an understatement! Before the strike even began, it was announced that “if you want healthy snacks, bring them yourself!” I in fact did not bring my…

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Another Meal Prep

Air Fried Jerk Chicken Breast/Sauteed Shrimp, Loaded Broccoli, Butter Cookies Now that the meetings are done and my classroom is ready, this is my first week back to school and I know the little ones are going to wear me out! As I transition back into teacher mode, I’m going to have my meals and…

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Conquer Meal Prep

Chicken Wings, Salad, Yogurt with Chia Seeds and Toppings Week 1: 8/26 It has been a great summer, but all great things must come to an end. I am a Keto teacher and we report back to work on Monday! That means I now have a bed time, my alarm (and snooze) is back in…

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Conquer Hydration

No matter what lifestyle you follow, hydration is ALWAYS a topic of discussion. We know that we should drink water. But, do we know all of the reasons why? We know that our body is made up mostly of water. But, how much water is actually enough water? Benefits of drinking water There are so…

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Keto Salted Caramel Chia Seed Pudding

My latest obsession has been chia seeds. Those itty bitty seeds pack a lot of nutrients. When added to liquid the seeds expand to a gel like texture. They do not have a flavor of their own so they are extremely easy to customize. If you were ever into overnight oats, you may enjoy this…

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Conquer Your Fears

What is your biggest fear? Are you afraid of the dark? Afraid of heights? Spiders? Failure? The unknown? Are you afraid of trying something and actually being successful? Sometimes that last one is even scarier than all of the others. Sometimes failing is easy because then you have an out…you can just try something else….

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Welcome

Welcome to Keto & Conquer!

I enjoy having conversations with people about the Keto lifestyle and overcoming life challenges.  So, I’ve created a constant online conversation to help even more people identify their struggles and CONQUER them… particularly through the KETO lifestyle.

Look around, take what you need, and feel free to join the convo!

-Your Keto Sis

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Recent Posts

  • Keto Star Crunch
  • Keto French Toast For One
  • Conquer Incentives
  • 5 Ways to Conquer the Holidays
  • Conquer Temptation

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ketoandconquer

Monisha
Conquering Life Using a Keto Lifestyle
SW:278.2 (8/17)
CW:168.2
GW:165
⬇️110 ☕🥓🍳🧀🥗

Keto Accountability
☀️ I’ve been waking up hungry, so I’m gonn ☀️ I’ve been waking up hungry, so I’m gonna eat! ☀️@realgoodfoods breakfast sandwich is made on cauliflower thins.
It’s delicious and was an easy meal today before my class meets virtually. ☀️I separated all the layers and made it in the air fryer so the bun got a little crispy, but it tastes good in the microwave too.

#keto #ketobreakfast #ketosandwich #ketobreakfastsandwich #ketoquickandeasy #ketomeals #ketoeats #ketoonthego #ketochicago #chicagoketo #ketoteacher #chicagoketoteacher
@realgoodfamily
Taco Tuesday 🌮 Curry Chicken tacos on almond f Taco Tuesday 🌮 
Curry Chicken tacos on almond flour flatbread topped with red onions and a Thyme- Ginger Sour Cream that is soooo fresh and amazing!
😋 This is one of the BEST things I’ve created with leftovers! ...
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Thyme-Ginger Sour Cream 
1/4 cup Sour cream

1/4 tsp onion powder

1/4 tsp garlic salt

1/2 tsp Thyme

1/4 tsp ground ginger 
#keto #ketodinner #ketotacos #ketoleftovers #ConquerLeftovers #ketochicago #chicagoketo
An oldie, but goodie! Bacon jalapeño cheesy “b An oldie, but goodie! 
Bacon jalapeño cheesy “breadsticks“ with @raoshomemade pizza sauce.
Yum! 😋 
#heyketomama #keto #ketopizza #ketodippers #ketobreadsticks #ketochicago #chicagoketo
Air fryer 🍕 Pizza Grilled Cheese 🧀 inspired Air fryer 🍕 Pizza Grilled Cheese 🧀 inspired by @heyketomama ‘s post earlier today! 
I used @raoshomemade pizza sauce, but ate it on the side because I’m a dipper 😋 
I toasted the sandwich open first so that I could be sure the pepperoni got a little crispy and everything melted on the inside. Then, I closed it and flipped it, added butter once removed, cut, and watched the cheese s-t-r-e-t-c-h!! Bread is L’oven Fresh zero net carb wheat bread from Aldi. 
Keto 🚓...I already know. 
#keto #ketosandwich #ketolunch #ketobread #ketochicago #chicagoketo
Received this in the mail yesterday and spread it Received this in the mail yesterday and spread it on some toast.  If you love macadamia nuts you’ll enjoy this crunchy nut butter from @leftcoastperformance .
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👍🏾 Pros and 😬 Grows . ...
🥜 Macros are great
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🥜 Soft consistency and the oils don’t separate
. 🥜 Easy snack option
. 🥜Quality ingredients
. 🥜You get what you pay for 💲💲 .
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#keto #ketonutbutter #ingredientsmatter #readlabels #ketoreview #ketoproductreviews #ConquerKetoProducts #ketochicago #chicagoketo
@highkeysnacks came out with a crispy rice cereal @highkeysnacks came out with a crispy rice cereal and I got in the kitchen to create. 🤔 
Sooo I made a copycat Star Crunch with my favorite fudge recipe and this cocoa cereal.
It’s SOOOOOO good! 😋 I was able to make 12 with only 2.5 net carbs for each cookie.
Today I’m eating it with some chocolate @rebelcreamery ice cream. 🙌🏾 🍫 How do you HighKey!?!? 🍫 What’s your favorite Highkey product??
#keto #ketosnacks #ketotreats #ketodessert #ketosweets #ketochicago #chicagoketo
Round 2 Cabbage/kale mix but the star is @ketokesh Round 2
Cabbage/kale mix but the star is @ketokesh cornbread! 😋 Sooo good!
#keto #ketodinner #ketogreens #ketocornbread #ketochicago #chicagoketo
Round 1 Curry Chicken with Cauli Rice #keto #ketod Round 1
Curry Chicken with Cauli Rice
#keto #ketodinner #ketoEaster #ketochicago #chicagoketo

@missrachelrobinson I want you to know that I don’t usually garnish, but I used green onions instead of parsley ONLY because you’ve been on fb calling people out 😂😂
Happy Resurrection!! Started my meal with an Angel Happy Resurrection!! Started my meal with an Angeled Egg Bunny!
#Keto #ketosnack #ketoappetizer #KetoEaster #ketochicago #chicagoketo
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Disclaimer

The content of this blog is intended to provide helpful and informative material. Content is based on my personal research, experiences, and results. I am not a doctor or nutrition professional, and do not provide medical advice. Readers are advised to do their own research and make decisions in partnership with their health care provider. Results will vary and are not guaranteed.

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